So far Im really enjoying this app. It is easy to find 10 minutes to do this. The exercises cover the whole body so thats great. My only concern is that doing the same exercises all the time will get boring.
So far Im really enjoying this app. It is easy to find 10 minutes to do this. The exercises cover the whole body so thats great. My only concern is that doing the same exercises all the time will get boring.
Extremely coincis and reale hard to perform. Afte robot 7 I really feel works have been done!
Very goodand useful exercises. App simple and good
I truly love this app! Its such a nice workout ❤️
Super useful, in a jiffy. With videos that explain the exercise.
Great workouts - I love it , even my babies do it with me
I like it! Its a good 7min workout. Hopefully this well help with me feeling motivated in getting back into a routine of working out. I need to get myself back into shape in order for me to keep up with my two kiddos. Hopefully Ill see a result with me doing this everyday or even twice a day. We shall see. Great app!!
Wonderful! I want app with more exercise for pretty women!❤️
I got this app on my iPad for free and my iPhone cost $2.99, which I thought op would have more content....sure it does, if you pay for it! That is garbage. In addition, certain moves are hard for beginners and the videos do not provide alternate moves for that purpose.
Effecrive workout in a short time
Really cool effective workout
This is a great workout, you need no special equipment and is also a great travel workout. Its quick and if you want more just repeat it as many times as you like for a harder workout. There are videos for instruction if needed. Highly recommend.
How do you change the workout? Every day it is the same exercises, gets boring
Great interface, easy to use, wish I could customize the workout for more time of different exercises
This app is great if you are in a rush and want to get a quick workout in or if you have more time you can do multiple repetitions of the work out. Highly recommend its my go to in the mornings before I start my day.
This is the worst app ever.
This free app offers a variety of quick and easy ways to jump start my day! Only 7 minutes, so no more excuses! Just do it!
Yep, I can make good use of 21 minutes a day by using this app three times, daily.
Would like to see a pic of the next exercise during each resting break. Great for travel, and at home!
I think this is going to be fun, feels good to exercise, now that Im retired!!!