7 Minute Workout + Exercises app for iPhone and iPad

4.4 ( 3024 ratings )

Lifestyle Health & Fitness
Developer: Fast Builder Limited

Free

Current version: 5.17.5, last update: 3 months ago
First release : 14 Feb 2014
App size: 361.82 Mb

Most people dont get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you wont be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime,anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity,weight,workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

7M - Lets get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy

Pros and cons of 7 Minute Workout + Exercises app for iPhone and iPad

7 Minute Workout + Exercises app good for

Great easy to use ap. Adjusting setting is intuitive and fast. Just finished my first workout and Im excited for tomorrows.

I just used it for the first time and I really enjoyed the workouts. I wasnt sure about one of the exercises and saw that they had a video for each one. Easy to use and to pause so you can go on your own pace

I was pleasantly surprised with this app. These exercises are some of the same I have done with a trainer, and they are challenging for sure!

I just started this workout today. I bicycle a lot but this exercise routine really took effort. I hope to be able to do three sets in a row soon. Great app.

Ive done two rounds of this and Im huffing and puffing and sweating so thats a good sign, yeah? Im going to keep this up daily and see how my fitness and endurance improves. Wish me luck!

Can be done anywhere and in no time at all. No more excuses.

Some bad moments

Was a good app. Ruined with the recent update. No longer user friendly, ads interrupt you.

Missing exercises, tons of ads, push ups show wrong picture ... There are other free apps that are much better, uninstalling.

I like it! Its a good 7min workout. Hopefully this well help with me feeling motivated in getting back into a routine of working out. I need to get myself back into shape in order for me to keep up with my two kiddos. Hopefully Ill see a result with me doing this everyday or even twice a day. We shall see. Great app!!

Wonderful! I want app with more exercise for pretty women!❤️

I got this app on my iPad for free and my iPhone cost $2.99, which I thought op would have more content....sure it does, if you pay for it! That is garbage. In addition, certain moves are hard for beginners and the videos do not provide alternate moves for that purpose.

This is a great workout, you need no special equipment and is also a great travel workout. Its quick and if you want more just repeat it as many times as you like for a harder workout. There are videos for instruction if needed. Highly recommend.

Write review

Usually 7 Minute Workout + Exercises iOS app used & searched for

7 minute workout free, sworkit, men at work, 8 fit, health planet, get fit, 24/7 fitness, 7 minutes workout, my fit, 7 minute workout, 8fit, fitness 24 hour, workout tracker, lose it app, planet fitness app, fitbod, the seven minute workout, sworkit free, lose it app free, aaptive, fit 7, aaptiv free, seven minute workout free, betterme workout, at home workouts, and other. So, download free 7 Minute Workout + Exercises .ipa to run this nice iOS application on iPhone and iPad.